:root{--ink:#111312;--ink-2:#1b1e1c;--paper:#f5f3ed;--white:#fff;--muted:#737872;--line:#dcded7;--coral:#ff5c35;--coral-dark:#e74824;--green:#b8de6f;--purple:#9b8cff;--yellow:#f4ce63;--blue:#62b8d5;--shadow:0 18px 60px rgba(17,19,18,.1);--radius:18px;--font-display:'Manrope',sans-serif;--font-body:'DM Sans',sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font-body);font-size:16px;line-height:1.6}body,button,input,select{font-family:var(--font-body)}a{color:inherit;text-decoration:none}button{cursor:pointer}img{max-width:100%}.container{width:min(1180px,calc(100% - 40px));margin:auto}.eyebrow{margin:0 0 12px;color:var(--coral);font-size:11px;font-weight:800;letter-spacing:.18em}.muted{color:var(--muted)}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3,h4{font-family:var(--font-display);line-height:1.12}h1{font-size:clamp(44px,6vw,76px);letter-spacing:-.055em}h2{font-size:clamp(36px,5vw,58px);letter-spacing:-.045em}h2 em,h1 em{color:var(--coral);font-style:normal}button,input,select{font-size:14px}.btn{display:inline-flex;min-height:52px;align-items:center;justify-content:center;gap:26px;padding:0 24px;border:1px solid transparent;border-radius:3px;font-weight:700;transition:.2s ease}.btn:hover{transform:translateY(-2px);box-shadow:0 10px 25px rgba(0,0,0,.14)}.btn-primary{background:var(--coral);color:#fff}.btn-primary:hover{background:var(--coral-dark)}.btn-dark{background:var(--ink);color:#fff}.btn-light{background:#fff;color:var(--ink)}.btn-outline{border-color:#60645f;color:#fff}.btn-danger{background:#b8322a;color:#fff}.btn-small{min-height:42px;padding:0 18px;gap:16px;font-size:13px}.btn-block{width:100%}.text-link{font-weight:600}.brand{display:inline-flex;align-items:center;gap:9px;color:#fff;font-family:var(--font-display);font-size:21px;font-weight:800;letter-spacing:-.04em}.brand>span:last-child>span{color:var(--coral)}.brand-mark{display:grid;width:32px;height:32px;place-items:center;background:var(--coral);border-radius:50% 50% 4px 50%;font-size:17px;color:#fff}.site-header{position:absolute;z-index:10;top:0;left:0;width:100%;border-bottom:1px solid rgba(255,255,255,.1)}.nav-wrap{display:flex;height:78px;align-items:center;justify-content:space-between}.site-nav{display:flex;gap:34px;color:#c7cbc6;font-size:14px}.site-nav a,.nav-actions a{transition:.2s}.site-nav a:hover,.nav-actions .text-link:hover{color:#fff}.nav-actions{display:flex;align-items:center;gap:25px;color:#fff;font-size:14px}.menu-toggle{display:none;border:0;background:transparent;color:#fff;font-size:24px}

/* Landing */
.hero{position:relative;min-height:830px;overflow:hidden;background:var(--ink);color:#fff}.hero:after{position:absolute;right:-100px;bottom:-260px;width:650px;height:650px;border:1px solid rgba(255,255,255,.08);border-radius:50%;content:''}.hero-glow{position:absolute;top:180px;right:7%;width:440px;height:440px;background:radial-gradient(circle,rgba(255,92,53,.2),transparent 65%)}.hero-grid{display:grid;min-height:790px;grid-template-columns:1.03fr .97fr;align-items:center;gap:70px;padding-top:85px}.hero-copy{position:relative;z-index:2}.pill{display:inline-flex;align-items:center;gap:9px;margin-bottom:28px;padding:8px 13px;border:1px solid #3a3e3a;border-radius:50px;color:#cbd0c9;font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.pill span{width:7px;height:7px;background:var(--green);border-radius:50%;box-shadow:0 0 0 4px rgba(184,222,111,.12)}.hero h1{margin-bottom:24px;font-size:clamp(54px,6.4vw,88px);line-height:.98}.hero-copy>p{max-width:570px;margin-bottom:33px;color:#aeb4ad;font-size:18px;line-height:1.7}.hero-actions{display:flex;align-items:center;gap:30px}.play-link{display:flex;align-items:center;gap:11px;font-weight:600}.play-link i{display:grid;width:37px;height:37px;place-items:center;border:1px solid #555a55;border-radius:50%;font-size:10px;font-style:normal}.hero-proof{display:flex;align-items:center;gap:15px;margin-top:45px}.avatar-stack{display:flex}.avatar-stack span{display:grid;width:32px;height:32px;margin-left:-7px;place-items:center;border:2px solid var(--ink);border-radius:50%;background:#7c8f79;color:#fff;font-size:11px;font-weight:700}.avatar-stack span:first-child{margin:0;background:#a8735d}.avatar-stack span:nth-child(2){background:#727aa0}.avatar-stack span:nth-child(3){background:#6c8768}.avatar-stack span:last-child{background:#333732}.hero-proof strong,.hero-proof small{display:block}.hero-proof strong{font-size:13px}.hero-proof small{color:#858b84;font-size:11px}.stars{color:var(--yellow);letter-spacing:1px}.hero-visual{position:relative;height:610px}.visual-frame{position:absolute;inset:0;background:linear-gradient(145deg,#282d29,#161917 66%);clip-path:polygon(15% 4%,100% 0,94% 89%,7% 100%,0 18%)}.visual-frame:before{position:absolute;inset:7% 10%;border:1px solid rgba(255,255,255,.07);border-radius:50%;content:''}.athlete-shape{position:absolute;right:22%;bottom:10%;width:230px;height:430px;filter:drop-shadow(0 30px 30px rgba(0,0,0,.5))}.athlete-shape .head{position:absolute;top:2px;left:88px;width:66px;height:72px;border-radius:48% 50% 45% 52%;background:#917264}.athlete-shape .body{position:absolute;top:64px;left:40px;width:160px;height:280px;border-radius:45% 45% 16% 16%;background:linear-gradient(90deg,#272d28,#070908 50%,#343a34);transform:skew(-3deg)}.athlete-shape .arm{position:absolute;top:95px;width:60px;height:240px;border-radius:35px;background:linear-gradient(#7f6257,#463832);transform-origin:top}.athlete-shape .arm-left{left:13px;transform:rotate(16deg)}.athlete-shape .arm-right{right:0;transform:rotate(-20deg)}.athlete-shape:after{position:absolute;right:35px;bottom:0;width:160px;height:135px;background:linear-gradient(90deg,#080a09,#363c37);clip-path:polygon(0 0,100% 0,90% 100%,60% 100%,48% 40%,42% 100%,5% 100%);content:''}.stat-float{position:absolute;z-index:2;background:rgba(248,247,242,.96);color:var(--ink);box-shadow:var(--shadow);backdrop-filter:blur(10px)}.stat-workout{left:0;bottom:26%;display:flex;width:235px;align-items:center;gap:13px;padding:16px}.stat-icon{display:grid;width:42px;height:42px;place-items:center;background:var(--coral);color:#fff}.stat-workout small,.stat-workout strong,.stat-workout div>span{display:block}.stat-workout small{color:#838881;font-size:10px}.stat-workout strong{font-size:12px}.stat-workout div>span{color:#7d827d;font-size:10px}.stat-progress{top:15%;right:0;width:150px;padding:18px;text-align:center}.stat-progress>small{display:block;margin-bottom:9px;color:#737872;font-size:10px}.stat-progress>strong{display:block;margin-top:9px;font-size:10px}.ring{display:grid;width:65px;height:65px;margin:auto;place-items:center;border-radius:50%;background:conic-gradient(var(--coral) 80%,#ddd 0);position:relative}.ring:before{position:absolute;inset:7px;background:#fff;border-radius:50%;content:''}.ring span{position:relative;font-size:16px;font-weight:800}.ring span small{font-size:8px}.hero-tag{position:absolute;right:-15px;bottom:12%;color:#686e67;font-family:var(--font-display);font-size:10px;letter-spacing:.23em;transform:rotate(90deg);transform-origin:right}.scroll-cue{position:absolute;bottom:28px;left:50%;display:flex;align-items:center;gap:9px;color:#70766f;font-size:10px;letter-spacing:.13em;text-transform:uppercase;transform:translateX(-50%)}.scroll-cue span{width:28px;height:1px;background:#70766f}.trust-strip{padding:26px 0;background:#f0eee7;border-bottom:1px solid #d8d8d0}.trust-strip .container{display:flex;align-items:center;justify-content:space-between}.trust-strip .container>span{color:#8b8e88;font-size:10px;letter-spacing:.12em;text-transform:uppercase}.trust-items{display:flex;gap:42px;font-size:11px;letter-spacing:.06em}.trust-items strong{font-weight:800}.section{padding:120px 0}.section-heading{max-width:650px;margin:0 auto 55px}.section-heading.centered{text-align:center}.section-heading h2{margin-bottom:20px}.section-heading>p:last-child{max-width:560px;margin:0 auto;color:var(--muted)}.program-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.program-card{overflow:hidden;background:#fff;border:1px solid #e0e1db;transition:.25s}.program-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}.program-art{position:relative;height:218px;overflow:hidden;background:#202421}.program-art>span{position:absolute;top:17px;left:18px;color:#5d625d;font-family:var(--font-display);font-size:12px;font-weight:800}.program-art>div{position:absolute;top:50%;left:50%;color:#a8aea7;font-family:var(--font-display);font-size:45px;letter-spacing:-13px;transform:translate(-50%,-50%)}.program-art.strength{background:radial-gradient(circle at 50% 45%,#464d47 0,#1d211e 55%)}.program-art.conditioning{background:linear-gradient(135deg,#31372f,#151815)}.program-art.conditioning:after{position:absolute;inset:-40%;border:1px solid #4b514a;border-radius:50%;content:''}.program-art.conditioning>div{color:var(--coral);font-size:58px}.program-art.mobility{background:linear-gradient(140deg,#252b27,#171917)}.program-art.mobility>div{width:100px;height:100px;border:20px solid #4d554d;border-radius:50%;color:transparent}.program-art b{position:absolute;right:0;bottom:0;padding:8px 12px;background:var(--coral);color:#fff;font-size:9px;letter-spacing:.1em}.program-body{padding:24px}.program-body>div:first-child{display:flex;justify-content:space-between;color:#949890;font-size:10px;font-weight:700;letter-spacing:.07em}.level{color:var(--coral)}.program-body h3{margin:15px 0 10px;font-size:24px}.program-body p{min-height:76px;color:var(--muted);font-size:14px}.program-body a,.text-arrow{font-size:13px;font-weight:800}.center-action{text-align:center;margin-top:42px}.nutrition-section{padding:120px 0;background:#171a18;color:#fff;overflow:hidden}.nutrition-grid{display:grid;grid-template-columns:1fr .9fr;align-items:center;gap:110px}.nutrition-visual{position:relative;height:530px}.plate{position:absolute;top:10px;left:30px;display:grid;width:430px;height:430px;place-items:center;border:32px solid #dedbd1;border-radius:50%;background:radial-gradient(circle,#2b302c 0 48%,#e9e5dc 49% 58%,#a4a29b 59% 60%,#dfdcd3 61%);box-shadow:0 45px 70px #080908}.plate strong{position:relative;color:#fff;font-size:38px;line-height:.9;letter-spacing:-.05em;transform:rotate(-8deg)}.food{position:absolute;border-radius:50%;filter:drop-shadow(0 6px 6px #111)}.food-1{top:75px;left:100px;width:90px;height:70px;background:repeating-linear-gradient(90deg,#b36b4d 0 7px,#d48b61 8px 13px);transform:rotate(-20deg)}.food-2{right:90px;bottom:90px;width:95px;height:70px;background:radial-gradient(circle at 30% 30%,#d5e086 0 8%,#648b43 9% 20%,#406530 21%)}.food-3{bottom:85px;left:100px;width:72px;height:72px;background:#d8b96c;box-shadow:40px -10px 0 #ab5c42}.leaf{position:absolute;color:#7ca557;font-size:70px}.leaf-1{top:75px;right:70px;transform:rotate(35deg)}.leaf-2{left:80px;bottom:95px}.macro-card{position:absolute;right:0;bottom:0;width:235px;padding:22px;background:#fff;color:var(--ink);box-shadow:0 25px 55px rgba(0,0,0,.45)}.macro-card>span,.macro-card>small{display:block;color:#858982;font-size:10px}.macro-card>strong{display:block;margin:3px 0 10px;font-family:var(--font-display);font-size:26px}.macro-card>strong small{font-size:11px}.macro-bars{display:grid;gap:5px;margin:12px 0}.macro-bars i{display:block;width:var(--w);height:4px;background:var(--coral)}.macro-bars i:nth-child(2){background:var(--green)}.macro-bars i:nth-child(3){background:var(--purple)}.nutrition-copy h2{margin-bottom:22px}.nutrition-copy>p{color:#a3a9a2;line-height:1.75}.check-list{display:grid;gap:18px;margin:30px 0;padding:0;list-style:none}.check-list li{display:flex;gap:16px}.check-list li>span{display:grid;width:31px;height:31px;flex:0 0 31px;place-items:center;border:1px solid #474c47;border-radius:50%;color:var(--green)}.check-list strong{font-size:14px}.check-list p{margin:3px 0 0;color:#858b84;font-size:13px}.nutrition-copy .text-arrow{color:var(--green)}.results{background:#eceae3}.results-header{display:flex;align-items:end;justify-content:space-between;margin-bottom:45px}.results-header h2{margin:0}.results-header>p{max-width:400px;color:var(--muted)}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.testimonial{margin:0;padding:30px;background:#fff;border:1px solid #dfe0da}.quote-mark{color:var(--coral);font-family:Georgia;font-size:50px;line-height:.7}.testimonial>p{min-height:150px;margin:20px 0;color:#454945;font-size:15px;line-height:1.75}.testimonial footer{display:flex;align-items:center;gap:12px;border-top:1px solid #ecece7;padding-top:18px}.avatar{display:grid;width:37px;height:37px;flex:0 0 auto;place-items:center;border-radius:50%;background:var(--avatar,#ff5c35);color:#fff;font-weight:800}.avatar.coral{--avatar:#d3745d}.avatar.green{--avatar:#668064}.avatar.purple{--avatar:#7d71a8}.testimonial footer div{flex:1}.testimonial footer strong,.testimonial footer small{display:block}.testimonial footer strong{font-size:12px}.testimonial footer small{color:#92968f;font-size:10px}.testimonial footer b{color:var(--coral);font-size:11px}.steps-section{background:#fff}.steps{display:grid;grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;align-items:center}.steps>i{color:#c6c8c3;font-style:normal}.steps article{position:relative;padding:30px 20px;text-align:center}.steps article>span{position:absolute;top:5px;left:20px;color:#ddd;font-family:var(--font-display);font-size:30px;font-weight:800}.step-icon{display:grid;width:70px;height:70px;margin:15px auto 22px;place-items:center;border-radius:50%;background:#f0eee7;color:var(--coral);font-size:25px}.steps h3{font-size:18px}.steps p{color:var(--muted);font-size:13px}.faq-section{padding:110px 0;background:#202321;color:#fff}.faq-grid{display:grid;grid-template-columns:.65fr 1.35fr;gap:100px}.faq-grid h2{margin:0}.accordion details{border-top:1px solid #3a3e3a}.accordion details:last-child{border-bottom:1px solid #3a3e3a}.accordion summary{display:flex;padding:22px 0;align-items:center;justify-content:space-between;cursor:pointer;font-family:var(--font-display);font-weight:700;list-style:none}.accordion summary span{color:var(--coral);font-size:23px;font-weight:400}.accordion details p{max-width:650px;color:#a5aaa4;font-size:14px}.final-cta{padding:100px 0;background:#eceae3}.cta-card{position:relative;overflow:hidden;padding:70px;background:var(--coral);color:#fff}.cta-card:after{position:absolute;top:-160px;right:-80px;width:560px;height:560px;border:1px solid rgba(255,255,255,.2);border-radius:50%;box-shadow:0 0 0 70px rgba(255,255,255,.04),0 0 0 140px rgba(255,255,255,.04);content:''}.cta-card>div:first-child{position:relative;z-index:2;max-width:580px}.cta-card .eyebrow{color:#42150b}.cta-card h2{margin-bottom:15px}.cta-card h2 em{color:#fff}.cta-card p{color:#ffe2db}.cta-card .btn{margin-top:14px}.cta-card small{display:block;margin-top:14px;color:#ffd4ca}.cta-type{position:absolute;right:20px;bottom:-45px;color:rgba(255,255,255,.09);font-family:var(--font-display);font-size:170px;font-weight:800;line-height:1}.cta-type span{color:rgba(33,13,8,.12)}.site-footer{padding:70px 0 25px;background:#111312;color:#fff}.footer-grid{display:grid;grid-template-columns:1.4fr .7fr .7fr 1.1fr;gap:60px}.footer-grid p{color:#777d76;font-size:13px}.footer-grid>div:first-child p{margin-top:20px}.footer-grid h4{font-size:12px;letter-spacing:.1em}.footer-grid>div>a:not(.brand):not(.btn){display:block;margin:7px 0;color:#8e948d;font-size:13px}.footer-bottom{display:flex;margin-top:55px;padding-top:23px;border-top:1px solid #282b29;justify-content:space-between;color:#5e635d;font-size:10px}.reveal{opacity:0;transform:translateY(22px);transition:.7s ease}.reveal.visible{opacity:1;transform:none}

/* Authentication and forms */
.auth-body{background:#f1efe8}.auth-layout{display:grid;min-height:100vh;grid-template-columns:1.05fr .95fr}.auth-panel{display:flex;position:relative;align-items:center;justify-content:center;padding:95px 30px 55px}.auth-brand{position:absolute;top:32px;left:42px;color:var(--ink)}.auth-card{width:min(475px,100%);padding:42px;background:#fff;box-shadow:var(--shadow)}.auth-card h1{margin-bottom:9px;font-size:38px}.auth-card>.muted{margin-bottom:24px}.stack-form{display:grid;gap:17px}.field{display:grid;gap:7px}.field label,.goal-picker legend{color:#4e534e;font-size:12px;font-weight:700}.field input,.field select,.table-tools select{width:100%;height:46px;padding:0 13px;border:1px solid #d8dad4;background:#fff;color:var(--ink);outline:0}.field input:focus,.field select:focus,.search-box:focus-within{border-color:var(--coral);box-shadow:0 0 0 3px rgba(255,92,53,.1)}.field input:disabled{background:#f2f2ed;color:#888}.field small{color:#999d96;font-size:10px}.password-wrap{position:relative}.password-wrap button{position:absolute;top:0;right:0;width:45px;height:46px;border:0;background:transparent;color:#8c918a}.auth-switch{margin:22px 0 0;text-align:center;color:#858a83;font-size:13px}.auth-switch a{color:var(--coral);font-weight:700}.auth-aside{position:relative;overflow:hidden;background:#171a18;color:#fff}.auth-aside:before,.auth-aside:after{position:absolute;border:1px solid #313531;border-radius:50%;content:''}.auth-aside:before{top:-70px;right:-120px;width:500px;height:500px}.auth-aside:after{right:50px;bottom:-300px;width:650px;height:650px}.auth-aside-content{position:absolute;z-index:1;left:12%;bottom:12%}.giant-number{position:absolute;left:-20px;bottom:40px;color:#222622;font-family:var(--font-display);font-size:250px;font-weight:800;line-height:.8}.auth-aside h2{position:relative;margin:0;font-size:62px}.mini-quote{position:relative;margin-top:35px;padding-left:17px;border-left:2px solid var(--coral);color:#9ca29b;font-size:13px}.register-aside{background:var(--coral)}.register-aside:before,.register-aside:after{border-color:rgba(255,255,255,.2)}.register-aside .giant-number{color:rgba(255,255,255,.09);font-size:190px}.register-aside .eyebrow{color:#571b0e}.register-aside ul{position:relative;display:grid;gap:10px;padding:20px 0 0;list-style:none;color:#ffe0d8}.goal-picker{display:flex;margin:0;padding:0;border:0;gap:8px}.goal-picker legend{margin-bottom:7px}.goal-picker label{flex:1}.goal-picker input{position:absolute;opacity:0}.goal-picker span{display:grid;min-height:43px;place-items:center;border:1px solid #d8dad4;background:#fff;font-size:12px;font-weight:600;cursor:pointer}.goal-picker input:checked+span{border-color:var(--coral);background:#fff4f0;color:var(--coral)}.alert{margin-bottom:16px;padding:12px 15px;border-left:3px solid;font-size:13px}.alert-error{border-color:#d2453c;background:#fff0ef;color:#9b3029}.alert-success{border-color:#6fa23f;background:#f0f8e8;color:#497028}.setup-shell{width:min(780px,calc(100% - 30px));margin:auto;padding:100px 0 50px}.setup-shell .auth-brand{position:static;margin-bottom:20px}.setup-shell .auth-card{width:100%}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:17px}.form-grid .full{grid-column:1/-1}.form-divider{display:flex;align-items:center;gap:14px;color:#888;font-size:11px;font-weight:800;letter-spacing:.1em}.form-divider:before,.form-divider:after{height:1px;background:#ddd;content:'';flex:1}.success-card{text-align:center}.success-icon{display:grid;width:64px;height:64px;margin:0 auto 24px;place-items:center;border-radius:50%;background:var(--green);font-size:28px}

/* Member app */
.app-body,.admin-body{background:#eeece5}.app-shell,.admin-shell{display:flex;min-height:100vh}.app-sidebar,.admin-sidebar{position:fixed;z-index:20;top:0;bottom:0;left:0;display:flex;width:245px;flex-direction:column;padding:30px 22px;background:#171a18;color:#fff}.app-brand{margin:0 10px 50px}.app-nav{display:grid;gap:6px}.app-nav a,.admin-sidebar nav a{display:flex;align-items:center;gap:13px;padding:11px 13px;color:#858b84;border-radius:3px;font-size:13px;font-weight:600}.app-nav a span,.admin-sidebar nav a span{width:21px;color:#5e645e;font-size:17px;text-align:center}.app-nav a:hover,.app-nav a.active,.admin-sidebar nav a:hover,.admin-sidebar nav a.active{background:#272b28;color:#fff}.app-nav a.active span,.admin-sidebar nav a.active span{color:var(--coral)}.sidebar-user{display:flex;margin-top:auto;align-items:center;gap:10px;padding-top:22px;border-top:1px solid #303430}.sidebar-user div{min-width:0;flex:1}.sidebar-user strong,.sidebar-user small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sidebar-user strong{font-size:11px}.sidebar-user small{color:#747a74;font-size:9px}.sidebar-user>a{color:#767c75}.app-main{width:calc(100% - 245px);margin-left:245px}.app-topbar{display:flex;height:70px;padding:0 35px;align-items:center;justify-content:flex-end;border-bottom:1px solid #d8dad3;background:#f5f3ed}.topbar-date{color:#7f847d;font-size:12px}.notification{display:grid;width:34px;height:34px;margin-left:25px;place-items:center;border-radius:50%;background:#fff;color:var(--coral)}.app-menu{display:none;border:0;background:transparent;font-size:22px}.app-content{max-width:1370px;margin:auto;padding:35px}.welcome-row,.page-heading,.admin-heading{display:flex;margin-bottom:30px;align-items:end;justify-content:space-between}.welcome-row h1,.page-heading h1,.admin-heading h1{margin:0 0 8px;font-size:37px;letter-spacing:-.04em}.welcome-row p,.page-heading p,.admin-heading p{margin:0;color:var(--muted);font-size:14px}.dashboard-grid{display:grid;grid-template-columns:1.45fr .8fr .75fr;gap:17px}.card-dark,.metric-card,.panel,.admin-panel{border:1px solid #ddded8;background:#fff}.card-dark{position:relative;min-height:305px;overflow:hidden;padding:27px;background:#1b1e1c;color:#fff}.card-label{display:flex;position:relative;z-index:2;justify-content:space-between;font-size:9px;font-weight:800;letter-spacing:.12em}.card-label span{color:var(--coral)}.card-label b{padding:5px 8px;background:#303430}.today-workout h2{position:relative;z-index:2;margin:42px 0 7px;font-size:34px}.today-workout>p{position:relative;z-index:2;color:#8e948e;font-size:12px}.workout-meta{display:flex;position:absolute;z-index:2;bottom:26px;left:27px;gap:17px;color:#8e948e;font-size:10px}.round-action{display:grid;position:absolute;z-index:2;right:25px;bottom:23px;width:37px;height:37px;place-items:center;border-radius:50%;background:var(--coral)}.workout-graphic{position:absolute;right:15%;bottom:34%;color:#5f665f;font-size:60px;font-weight:800;letter-spacing:-20px;transform:rotate(-18deg)}.workout-graphic i{display:inline-block;width:130px;height:18px;margin:0 -5px;background:#4d534e}.metric-card{padding:23px}.metric-top,.panel-head{display:flex;align-items:start;justify-content:space-between}.metric-top span,.panel-head .eyebrow{color:#8d928b;font-size:9px;font-weight:800;letter-spacing:.13em}.metric-top h3,.panel-head h3{margin:4px 0 0;font-size:18px}.metric-top>a{color:var(--coral);font-size:22px}.calorie-ring{display:grid;width:125px;height:125px;margin:18px auto;place-items:center;border-radius:50%;background:conic-gradient(var(--coral) var(--progress),#e8e9e4 0);position:relative}.calorie-ring:before{position:absolute;inset:10px;background:#fff;border-radius:50%;content:''}.calorie-ring div{position:relative;text-align:center}.calorie-ring strong,.calorie-ring small{display:block}.calorie-ring strong{font-size:20px}.calorie-ring small{color:#91968f;font-size:8px}.macro-row{display:flex;justify-content:space-between}.macro-row span{display:grid;grid-template-columns:auto auto;align-items:center;column-gap:5px}.macro-row i,.macro-dot{display:block;width:6px;height:6px;border-radius:50%}.protein{background:var(--coral)!important}.carbs{background:var(--green)!important}.fat{background:var(--purple)!important}.macro-row b{font-size:10px}.macro-row small{grid-column:2;color:#979b96;font-size:8px}.week-card .metric-top>strong{font-size:26px}.week-days{display:flex;margin:44px 0 27px;justify-content:space-between}.week-days span{display:grid;gap:8px;color:#a1a59f;font-size:9px;text-align:center}.week-days i{display:grid;width:23px;height:23px;place-items:center;border-radius:50%;background:#edece7;font-size:9px;font-style:normal}.week-days .done i{background:var(--green);color:#25321a}.week-days .done{color:var(--ink)}.week-card>p{color:#878c85;font-size:11px}.lower-grid{display:grid;margin-top:17px;grid-template-columns:1.5fr .7fr;gap:17px}.panel{padding:25px}.panel-head>a,.panel-head>button{border:0;background:transparent;color:var(--coral);font-size:11px;font-weight:700}.activity-list{margin-top:18px}.activity-list>div,.meal-list>div{display:flex;align-items:center;gap:13px;padding:13px 0;border-top:1px solid #ededE8}.activity-icon,.meal-icon{display:grid;width:35px;height:35px;place-items:center;background:#f1efe9;color:var(--coral)}.activity-list p{margin:0}.activity-list p:nth-child(2){flex:1}.activity-list strong,.activity-list small{display:block}.activity-list strong{font-size:12px}.activity-list small{color:#979b95;font-size:9px}.activity-stat{text-align:right}.empty-state{padding:35px 20px;text-align:center;color:#888d86}.empty-state>span{display:block;color:var(--coral);font-size:25px}.empty-state h4{margin:8px 0 4px;color:var(--ink)}.empty-state p{font-size:12px}.empty-state a,.empty-state button{border:0;background:transparent;color:var(--coral);font-size:12px;font-weight:700}.body-stats{display:grid;margin:28px 0;grid-template-columns:repeat(3,1fr)}.body-stats>div{padding:0 14px;border-right:1px solid #e5e5df}.body-stats>div:first-child{padding-left:0}.body-stats>div:last-child{border:0}.body-stats small,.body-stats strong{display:block}.body-stats small{color:#999d96;font-size:9px}.body-stats strong{margin-top:4px;font-size:14px}.goal-note{display:flex;gap:9px;margin:0;padding:11px;background:#f2f0e9;color:#737872;font-size:10px}.goal-note span{color:var(--coral)}

/* Workouts, nutrition, profile */
.filter-chips{display:flex;gap:5px}.filter-chips button{padding:8px 14px;border:1px solid #d7d9d2;background:transparent;color:#777c76;font-size:11px}.filter-chips button.active{border-color:var(--ink);background:var(--ink);color:#fff}.workout-library{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.workout-card{background:#fff;border:1px solid #dedfd9}.workout-card[hidden]{display:none}.workout-card-art{position:relative;height:160px;overflow:hidden;padding:17px;background:#262b27;color:#fff}.workout-card-art:after{position:absolute;right:-60px;bottom:-100px;width:250px;height:250px;border:35px solid rgba(255,255,255,.09);border-radius:50%;content:''}.workout-card-art>span,.workout-card-art>small{position:relative;z-index:2;font-size:9px;font-weight:800;letter-spacing:.12em}.workout-card-art>small{position:absolute;right:15px;bottom:13px}.workout-card-art>div{position:absolute;top:50%;left:50%;font-size:45px;transform:translate(-50%,-50%)}.workout-card-art.coral{background:#bf553b}.workout-card-art.green{background:#607a50}.workout-card-art.purple{background:#685c91}.workout-card-art.yellow{background:#9e7b2b}.workout-card-art.blue{background:#46798c}.workout-card-body{padding:21px}.workout-card-body h2{margin-bottom:7px;font-size:21px}.workout-card-body>p{min-height:44px;color:#7a7f78;font-size:12px}.session-meta{display:flex;gap:18px;color:#8c918a;font-size:10px}.workout-card details{margin:17px 0;border-top:1px solid #e6e7e1;border-bottom:1px solid #e6e7e1}.workout-card summary{display:flex;padding:10px 0;justify-content:space-between;cursor:pointer;font-size:11px;font-weight:700;list-style:none}.workout-card summary span{color:var(--coral)}.workout-card ol{margin:0 0 12px;padding-left:20px;color:#777c76;font-size:11px}.nutrition-summary{display:grid;margin-bottom:18px;grid-template-columns:1.8fr repeat(3,1fr);gap:14px}.nutrition-total{display:flex;align-items:center;justify-content:space-between;background:#1b1e1c;color:#fff}.nutrition-total h2{margin:4px 0 13px;font-size:30px}.nutrition-total h2 small{color:#7c827b;font-size:11px}.progress-track{height:5px;overflow:hidden;background:#e6e7e2}.nutrition-total .progress-track{background:#333733}.progress-track i{display:block;height:100%;background:var(--coral)}.nutrition-total p{margin:8px 0 0;color:#888e87;font-size:9px}.food-symbol{padding:20px;color:var(--green);font-size:48px}.macro-summary{padding:20px}.macro-summary>small{display:block;margin-top:15px;color:#888d87;font-size:10px}.macro-summary h3{margin:3px 0 15px;font-size:19px}.macro-summary h3 span{color:#a0a49e;font-size:10px}.nutrition-content{display:grid;grid-template-columns:1.4fr .8fr;gap:18px}.meal-list{margin-top:16px}.meal-list p{display:grid;flex:1}.meal-list p small{color:var(--coral);font-size:8px;font-weight:700}.meal-list p strong{font-size:12px}.meal-list p span{color:#969a94;font-size:9px}.meal-list>div>b{font-size:13px}.meal-list>div>b small{color:#999;font-size:8px}.meal-ideas{padding:25px;background:#e2e0d8}.meal-ideas article{display:flex;margin-top:14px;gap:12px;background:#fff;padding:10px}.idea-art{display:grid;width:78px;height:68px;flex:0 0 78px;place-items:center;background:#d8dfb9;font-size:28px}.idea-art.coral{background:#f5b6a6}.idea-art.purple{background:#cac1ef}.meal-ideas article small{color:var(--coral);font-size:8px;font-weight:700}.meal-ideas h4{margin:3px 0;font-size:13px}.meal-ideas p{margin:0;color:#91958f;font-size:9px}.modal{max-width:none;width:100%;height:100%;padding:0;border:0;background:rgba(8,9,8,.65)}.modal::backdrop{background:rgba(8,9,8,.65)}.modal-card{position:absolute;top:50%;left:50%;width:min(510px,calc(100% - 30px));padding:32px;background:#fff;transform:translate(-50%,-50%)}.modal-head{display:flex;margin-bottom:25px;align-items:start;justify-content:space-between}.modal-head h2{margin:0;font-size:30px}.modal-head button{border:0;background:transparent;color:#777;font-size:27px}.modal-card>.btn{margin-top:22px}.profile-grid{display:grid;grid-template-columns:1.45fr .65fr;gap:18px}.profile-form .panel-head{margin-bottom:25px}.avatar-large{width:54px;height:54px}.profile-form>.btn{margin-top:23px}.target-preview{margin-bottom:18px;background:#1b1e1c;color:#fff}.target-preview h3{margin-bottom:7px;font-size:28px}.target-preview h3 small{color:#92978f;font-size:11px}.target-preview>p{color:#888e87;font-size:11px}.target-preview>div{display:flex;padding:10px 0;border-top:1px solid #343834;justify-content:space-between;font-size:11px}.password-form h3,.danger-zone h3,.user-stats h3{margin:5px 0 18px}.password-form .field{margin-bottom:14px}

/* Admin */
.admin-sidebar{width:250px}.admin-sidebar>.brand{margin:0 10px 38px}.admin-label{margin:0 12px 10px;color:#535953;font-size:9px;font-weight:800;letter-spacing:.16em}.admin-sidebar nav{display:grid;gap:4px}.admin-main{width:calc(100% - 250px);margin-left:250px}.admin-topbar{display:flex;height:70px;padding:0 36px;align-items:center;border-bottom:1px solid #dcded6;background:#fff}.admin-topbar div{display:grid;flex:1}.admin-topbar small{color:#999d96;font-size:8px;letter-spacing:.15em}.admin-topbar strong{font-size:13px}.admin-topbar>a{color:var(--coral);font-size:11px;font-weight:700}.admin-content{max-width:1450px;margin:auto;padding:35px}.admin-heading{align-items:center}.admin-heading .status{font-size:12px}.admin-stats{display:grid;margin-bottom:18px;grid-template-columns:repeat(4,1fr);gap:14px}.admin-stats article{display:flex;padding:21px;align-items:center;gap:15px;border:1px solid #dedfd9;background:#fff}.stat-tile{display:grid;width:44px;height:44px;flex:0 0 44px;place-items:center;background:#f4b5a5;color:#8e2c15}.stat-tile.green{background:#dcebbc;color:#496126}.stat-tile.purple{background:#d5cff2;color:#56497f}.stat-tile.yellow{background:#f4e1a8;color:#765d18}.admin-stats small{color:#92978f;font-size:8px;font-weight:800;letter-spacing:.08em}.admin-stats h2{margin:2px 0 0;font-size:26px}.admin-stats p{margin:0;color:#959a94;font-size:9px}.admin-stats p b{color:#5c8430}.admin-dashboard-grid{display:grid;margin-bottom:18px;grid-template-columns:1.5fr .7fr;gap:18px}.bar-chart{display:flex;height:230px;padding:30px 5px 0;align-items:end;justify-content:space-around;border-bottom:1px solid #ddd}.bar-chart>div{display:flex;width:45px;height:100%;flex-direction:column;justify-content:end;text-align:center}.bar-chart div>span{position:relative;display:block;min-height:8px;background:var(--coral)}.bar-chart div>span i{position:absolute;top:-22px;left:0;width:100%;font-size:9px;font-style:normal}.bar-chart small{padding:8px 0;color:#8e938d;font-size:9px}.status-ring{display:flex;width:145px;height:145px;margin:24px auto;flex-direction:column;align-items:center;justify-content:center;border-radius:50%;background:conic-gradient(var(--green) var(--active),var(--coral) 0);position:relative}.status-ring:before{position:absolute;inset:14px;background:#fff;border-radius:50%;content:''}.status-ring strong,.status-ring small{position:relative}.status-ring strong{font-size:27px}.status-ring small{color:#999;font-size:9px}.legend{display:grid;gap:8px}.legend span{display:flex;align-items:center;gap:8px;color:#7d827c;font-size:10px}.legend i{width:7px;height:7px;border-radius:50%;background:var(--green)}.legend i.coral{background:var(--coral)}.legend b{margin-left:auto;color:var(--ink)}.members-table .panel-head{margin-bottom:18px}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse}th{padding:10px 12px;border-bottom:1px solid #dedfd9;color:#8d928b;font-size:8px;letter-spacing:.1em;text-align:left}td{padding:13px 12px;border-bottom:1px solid #ededE8;font-size:11px}td:first-child{display:flex;align-items:center;gap:10px}td:first-child strong,td:first-child small{display:block}td:first-child small{color:#969b95;font-size:9px}td>a{color:var(--coral);font-weight:700}.status{display:inline-flex;padding:5px 9px;border-radius:20px;background:#e7f2d6;color:#4c6d2a;font-size:9px;font-weight:700}.status.suspended{background:#f8dfda;color:#9a3b2c}.role-tag{padding:4px 7px;background:#eeece6;color:#6c716b;font-size:9px}.users-panel{padding:0}.table-tools{display:flex;padding:18px;align-items:center;gap:10px;border-bottom:1px solid #dedfd9}.table-tools>span{margin-left:auto;color:#8f938e;font-size:10px}.search-box{display:flex;width:320px;height:40px;align-items:center;gap:8px;padding:0 12px;border:1px solid #d9dad4;background:#fff}.search-box input{width:100%;border:0;outline:0}.table-tools select{width:150px;height:40px}.pagination{display:flex;padding:18px;justify-content:center;gap:5px}.pagination a{display:grid;width:30px;height:30px;place-items:center;border:1px solid #ddd;font-size:10px}.pagination a.active{border-color:var(--ink);background:var(--ink);color:#fff}.back-link{display:block;margin-bottom:12px;color:var(--coral);font-size:11px;font-weight:700}.edit-user-grid{display:grid;grid-template-columns:1.4fr .65fr;gap:18px}.member-identity{display:flex;margin-bottom:28px;align-items:center;gap:16px}.avatar-xl{width:65px;height:65px;font-size:22px}.member-identity h2{margin:0 0 3px;font-size:24px}.member-identity p{margin:0;color:#91968f;font-size:10px}.user-stats{margin-bottom:18px}.user-stats>div{display:grid;margin-bottom:18px;grid-template-columns:repeat(3,1fr)}.user-stats>div span{padding:10px;border-right:1px solid #e4e4de}.user-stats>div span:last-child{border:0}.user-stats small,.user-stats strong{display:block}.user-stats small{color:#969a94;font-size:8px}.user-stats strong{font-size:20px}.user-stats>p{margin:0;padding-top:13px;border-top:1px solid #e4e4de;color:#858a83;font-size:9px}.danger-zone{margin-top:18px;border-color:#e3b3ad;background:#fff5f3}.danger-zone .eyebrow{color:#a52c22}.danger-zone p{color:#8f6560;font-size:10px}

@media(max-width:1100px){.dashboard-grid{grid-template-columns:1.3fr 1fr}.week-card{grid-column:1/-1}.week-days{margin:25px 0 15px}.admin-stats{grid-template-columns:repeat(2,1fr)}.hero-grid{gap:20px}.hero-visual{transform:scale(.9)}.trust-items{gap:18px}.program-grid,.testimonial-grid{gap:12px}.nutrition-grid{gap:40px}.workout-library{grid-template-columns:repeat(2,1fr)}}
@media(max-width:850px){.site-nav{position:absolute;top:78px;left:20px;right:20px;display:none;padding:20px;background:#232724;box-shadow:var(--shadow);flex-direction:column;gap:15px}.site-nav.open{display:flex}.menu-toggle{display:block}.nav-actions .text-link{display:none}.hero{min-height:auto}.hero-grid{grid-template-columns:1fr;padding-top:150px}.hero-copy{text-align:center}.hero-copy>p{margin-left:auto;margin-right:auto}.hero-actions,.hero-proof{justify-content:center}.hero-visual{height:530px}.trust-strip .container{display:block;text-align:center}.trust-items{margin-top:15px;flex-wrap:wrap;justify-content:center}.program-grid,.testimonial-grid{grid-template-columns:1fr 1fr}.program-grid article:last-child,.testimonial-grid blockquote:last-child{grid-column:1/-1}.nutrition-grid{grid-template-columns:1fr}.nutrition-visual{order:2}.results-header{display:block}.results-header>p{margin-top:20px}.steps{grid-template-columns:1fr 1fr}.steps>i{display:none}.faq-grid{grid-template-columns:1fr;gap:40px}.footer-grid{grid-template-columns:1fr 1fr}.auth-layout{grid-template-columns:1fr}.auth-aside{display:none}.app-sidebar,.admin-sidebar{left:-270px;transition:.25s}.app-sidebar.open,.admin-sidebar.open{left:0}.app-main,.admin-main{width:100%;margin:0}.app-topbar,.admin-topbar{justify-content:space-between}.app-menu{display:block}.app-content,.admin-content{padding:25px 20px}.nutrition-summary{grid-template-columns:1fr 1fr}.nutrition-total{grid-column:1/-1}.profile-grid,.edit-user-grid,.admin-dashboard-grid{grid-template-columns:1fr}.admin-stats{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.container{width:min(100% - 28px,1180px)}.section{padding:80px 0}.nav-actions .btn{display:none}.hero-grid{padding-top:120px}.hero h1{font-size:48px}.hero-copy>p{font-size:15px}.hero-actions{flex-direction:column;gap:18px}.hero-visual{height:460px;transform:scale(.82);margin:-20px -45px 0}.stat-progress{right:15px}.stat-workout{left:10px}.trust-items{display:grid;grid-template-columns:1fr 1fr}.program-grid,.testimonial-grid{grid-template-columns:1fr}.program-grid article:last-child,.testimonial-grid blockquote:last-child{grid-column:auto}.nutrition-section{padding:80px 0}.nutrition-visual{height:390px;transform:scale(.78);transform-origin:left top}.plate{left:0}.nutrition-copy h2{font-size:40px}.results-header h2,.section-heading h2,.faq-grid h2{font-size:40px}.steps{grid-template-columns:1fr}.faq-section{padding:80px 0}.cta-card{padding:45px 28px}.cta-card h2{font-size:40px}.cta-type{display:none}.footer-grid{grid-template-columns:1fr}.footer-bottom{display:grid;gap:7px}.auth-panel{padding:90px 15px 30px}.auth-brand{left:20px}.auth-card{padding:28px 22px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.goal-picker{flex-direction:column}.welcome-row,.page-heading,.admin-heading{display:block}.welcome-row .btn,.page-heading .btn,.admin-heading .btn{margin-top:18px}.dashboard-grid,.lower-grid{grid-template-columns:1fr}.week-card{grid-column:auto}.app-content,.admin-content{padding:22px 13px}.workout-library{grid-template-columns:1fr}.filter-chips{margin-top:18px;overflow:auto}.nutrition-summary{grid-template-columns:1fr}.nutrition-total{grid-column:auto}.nutrition-content{grid-template-columns:1fr}.profile-grid{grid-template-columns:1fr}.admin-stats{grid-template-columns:1fr}.admin-heading h1,.page-heading h1,.welcome-row h1{font-size:31px}.table-tools{align-items:stretch;flex-direction:column}.search-box,.table-tools select{width:100%}.table-tools>span{margin:0}.modal-card{padding:25px 20px}.admin-stats article{padding:16px}}